*Menus are subject to change based on availability and culinary whimsy*


The October Specialty Sandwich Menu | $10

Served on organic house-made bread unless otherwise noted + side of greens and fruit salad

Monday - 

    -Roast Beef, Herby Horseradish, Arugula

    -Tomato, Basil, Mozzarella + Mixed Greens

Tuesday - 

    -Roasted Veggie with Hummus and Feta + Mixed Greens

   -Turkey, Pesto, Arugula, Tomato, Cheddar

Wednesday - 

    -Bagel with the Works (Cream Cheese, Lox, Capers, Cucumber, Red Onion)

   -Curried Chicken Salad + Arugula

Thursday - 

    -Egg Salad with Bacon + Mixed Greens

   -Turkey, Lemon + Dill Cream Cheese, Cucumber, Mixed Greens


  - Mediterranean Melt with Salami, Roasted Red Bell Pepper, Artichoke Heart, Olive Spread

   -Flat Bread, Brie, Apple + Arugula


The OctoBer Specialty Salad Menu | $8 - $10

Monday - 

-Roasted Potato + Green Bean on Mixed Greens with Caper, Lemon Dressing

-Broccoli Crunch on Mixed Greens

-Greek Sampler with Greek Salad, Falafel, Quinoa Tabouli, + Dolmas

Tuesday - 

-Fig, Goat Cheese, Toasted Almonds with Balsamic Dressing

-Lentil, Prosciutto, Mint, Olive on Mixed Greens

-Tuna Salad on Mixed Greens


Wednesday - 

-Spinach, Candied Walnuts, Dried Cranberries, Gorgonzola with Balsamic Dressing

-Mediterranean Quinoa, Chickpeas, Kalamata Olives, Hummus, Red Onion with Red Wine Vinaigrette

-Curry Orzo with Chicken


Thursday - 

-Southwestern Quinoa with Black Beans, Corn, Cherry Tomato, Cheddar Cheese, Salsa

-Beet, Feta, Toasted Almond and Arugula with Lemon Vinaigrette

-Roasted Brussel Sprout, Bacon, Feta and Red Onion with Red Wine Vinaigrette


Friday - 

-Chinese Chicken Salad

-Green Protein with Spinach, Hummus, Edamame, Cucumber, Hummus and Lemon Vinaigrette

-Faro, Fresh Berries, Goat Cheese and Vinaigrette


The October Specialty Bowls Menu I $12

Monday - 

    -Brown Rice, Chicken, Black Beans, Spinach + Salsa Fresca

Tuesday - 

   - Quinoa, Roasted Cauliflower, Toasted Almonds, Arugula + Tahini Sauce

Wednesday - 

    - Brown Rice, Spicy Sesame Chili Tofu, Spinach, Scallions, Cucumber + Ginger, Sesame, Tahini, Lime Garlic Sauce

Thursday - 

   - Quinoa, Balsamic Chicken, Arugula, Cherry Tomato, Mozzarella + Pesto Sauce

Friday - 

    -Brown Rice, Roasted Fall Vegetables, Parmesan + Lemon Vinaigrette


The OctoBer Soup Menu

Monday - Split Pea + Ham

Tuesday - Carrot + Corriander

Wednesday - Lentil, Tomato + Cumin

Thursday - Thai Vegetable

Friday - Tuscan Bean


EveryDay Sandwiches | $6.50

Turkey + Cheese

Ham + Cheese

Tuna Salad

Egg Salad

Donna's Cheddar + Branston Pickle


Kids Bento boxes | $6.50

Turkey, Ham or Cheese sandwich served with veggies and fruit + a little goodie